Why personal training instead of online classes or workout programme?

1. Real-time Feedback: In-person trainers can provide immediate feedback on your

form, technique, and overall performance. This instant correction helps prevent

injuries and ensures you’re maximizing the effectiveness of your workouts.

2. Customization: A face-to-face trainer can tailor the workout sessions specifically to

your needs, taking into account your fitness level, goals, and any physical limitations.

This personalized approach may be more challenging to achieve in an online setting.

3. Motivation and Accountability: The presence of a trainer can be a significant

motivator. Knowing that someone is expecting you at a certain time and place can

help keep you accountable and committed to your fitness routine.

4. Variety and Adaptability: In-person trainers can easily modify your workout routine

on the spot based on your progress and how you’re feeling that day. They can

introduce new exercises, adjust weights, or change the intensity to keep your

workouts challenging and engaging.

5. Social Interaction: In-person training provides an opportunity for social interaction,

creating a supportive and motivating environment. This social aspect can contribute

to a positive mindset and overall enjoyment of the workout experience.

6. Hands-On Assistance: Trainers can physically guide you through exercises, ensuring

proper form and technique. This hands-on assistance can be crucial, especially for

beginners or those recovering from injuries.

7. Equipment Knowledge: A trainer in a physical space has direct access to a wide range

of equipment, allowing for a more diverse and comprehensive workout routine. They

can introduce you to new equipment and techniques that may not be feasible in an

online setting.

8. Real-time Adaptations: Trainers can make real-time adjustments to your workout

based on how your body is responding. They can identify when you need to push

harder or ease up, providing a level of responsiveness that may be challenging to

achieve online.

My goal as YOUR trainer:

To set a reasonable goal based on fitness level, training experience and injuries, current or

prior.

Included with personal training, you’ll receive nutritional coaching, body assessments and

progress reports, with 24-hour WhatsApp support.

Packages and pricing:

After choosing a package you’re interested in, I will contact you to set a meeting in which we

will discuss your fitness aspirations. Thereafter a 30-45 min short free session.

If you are still interested, your subscription will be loaded, and bookings will be made in the

available time slots.

Sessions are 1 hour.

Single sessions: R170.00ph
4-week 5-day package (20 sessions) R3000.00
4-week 4-day package (16 sessions) R2500.00
4-week 3-day package (12 sessions) R2000.00
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