Why a workout programme instead of personal training?

1. Cost-Effective: Workout programs are often more budget-friendly than hiring a

personal trainer, making fitness more accessible.

2. Flexibility: With a workout program, you have the flexibility to exercise at your own

pace and on your own schedule. You’re not tied to specific appointment times,

allowing you to adapt your workouts to fit your lifestyle.

3. Independence: Some individuals prefer the independence of following a workout

program without the guidance of a trainer. This allows for a more self-directed fitness

experience where you can explore different exercises and routines on your own.

4. Variety of Options: Online workout programs often provide a wide range of options,

from high-intensity interval training (HIIT) to strength training. This variety allows you

to choose programs that align with your preferences and goals.

5. Accessibility: Workout programs can used anytime, anywhere. This is especially

beneficial for individuals who travel frequently or prefer to exercise in the comfort of

their own home.

6. Privacy and Comfort: Some people may feel more comfortable working out in private

without the presence of a personal trainer. Following a workout program allows

individuals to exercise at their own pace and in a setting of their choosing.

7. Consistency: With a well-structured workout program, you can establish a consistent

routine. This consistency is essential for long-term fitness progress, and a program

can help you stay on track without relying on scheduled appointments.

8. Self-Motivation: Following a workout program requires a certain level of self-

motivation, which can be empowering for individuals who enjoy setting and

achieving their fitness goals independently.

My goal as trainer:

To design a personalized programme to achieve your aspirations, taking into consideration

your experience, fitness level, environment and injuries current or prior.

And be of assistance with any questions that should arise whilst using said programme, as

well as regular check ins to motivate and make sure progress is achieved.

All programmes are updated each 2 weeks to assure progress.

Send in a form and we will contact you as soon as possible

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